Physical exercise appears to protect against neurocognitive decline in the elderly according to this review published December 18, 2013 by the journal Clinical Interventions in Aging. Authors Kirk-Sanchez and McGough state that "Exercise programs that are structured, individualized, higher intensity, longer duration, and multicomponent show promise for preserving cognitive performance in older adults."
SOURCE: PMID: 24379659
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SOURCE: PMID: 24379659
